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I first discovered low carbohydrate diets about 15 years ago -- before their recent popularity. Most recent introduction was by technique of a book entitled "The Endocrine Control Diet." Simillar to the Atkins Diet and other low carb diets for that matter, exercise routines, meal based on a severely restricted carbohydrate intake -- as compared to 50 grams of carbs per single day. You put your body into a state of ketosis and Order Nutra Ace Keto force it to burn fat rather than glucose.